How does the process work?

1. Am I the right sex coach for you?

✓ You are looking for a talk based support without physical contact or touch.

✓ You are either a vulva owner or a couple/polycule of any gender.

✓ If there was sexual trauma in your histroy, you have received or are receiving treatment by a therapist (not a coach!)

What is Sexcoaching?

2. The Introduction Call

How to start the process? Schedule and prepay your 30 minutes initial introduction call. We will use this time to explore your hurdles and your goals and I will answer your questions and explain my approach for potential action steps. The call is also a great opportunity for both of us to evaluate our fit for a coaching relationship. I always try to enable an initial consultation within 2 to a maximum of 4 weeks. The cost of the introduction call is EUR 65. After the call you may decide whether you want to start your coaching journey with me.

Schedule Intro Call

Pre-Pay Intro Call

3. The First Coaching Session

If we decide to start the coaching relationship after the introduction call, the first coaching appointment ideally takes place in person in Berlin’s Konstanzerstr. 15 - or online. We will explore your goal further, agree on how to measure your success, discuss potential hurdles and a concrete action plan together. I will give you an indication of the estimated number of appointments required. You can decide on purchasing a coaching package (for a reduced per appointment price and the option for unlimited text messages in between appointments) or prepay each appointment individually.

Buy Coaching Package

Pre-pay Single Session

4. Follow-up Coaching Sessions

In each of the following coaching session we will measure your progress towards your goal objectively. Sexcoaching is its own form of promoting sexual wellness and includes personalised sexuality information and education, re-directive cognitive processes and mental reframing, emotional balancing, intuitive guidance, behavioural training, action plans and home assignments, and the provision of required resources or referrals.

Typical Goals

Group Workshops

5. The Accountability Check-In

If you purchased a coaching package, we will schedule your free of charge accountability check-in call for 3 months after your last coaching session to keep you on track and make sure you stick with the newly established routines and practices. You will of course, always have the option to re-start the coaching relationship to work on a new goal or to adjust to a change in your life circumstances.

Do you know my book?

... and the quiz?

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FAQ

Does sex coaching focus on treatment of mental illnesses (such as depression, trauma (PTSD), anxiety, eating disorders, etc.) ?

No. In contrary to sex therapy, sex coaching focuses on personal development, a specific goal and an action plan to get there. It includes personalised exercises to complete at home (“home assignments”) in between appointments.
Is sex coaching covered by health insurances?

The service is not covered by health insurances. However, clients can choose to pay online upfront, or via credit or debit card on site. The payment links can be found above.
Do you offer online or in-person sex coaching sessions?

I offer both online and in-person sex coaching sessions in Berlin’s Konstanzerstr. 15 (10707). Please note that the introductory call and the accountability check in usually take place over the phone.
How many sex coaching sessions are required?

The number of sessions required depends on the severity of the stress(es), the goal and biographical factors. In the initial consultation we will draw up an action plan and discuss how many coaching sessions are required. On average the 5-10 sex coaching sessions are required, which makes sex coaching a very efficient approach. Usually, we meet weekly or bi-weekly.
What happens in a sex coaching session?

Sex coaching is a sex-positive, non-pathologizing, future-focused, client-centric approach that empowers you to reach your goals. Sex coaching is NOT sex therapy. Sex coaching, like all other forms of coaching (e.g. executive coaching, life coaching, etc.) is conducted with undiagnosed individuals aimed at improving their perceived performance, achieving their goals or removing their hurdles. Sex coaches is its own form of promoting sexual wellness and includes personalised sexuality information and education, re-directive cognitive processes and mental reframing, emotional balancing, intuitive guidance, behavioural training, action plans and home assignments, and the provision of required resources or referrals.
What's the length of a sex coaching session with you?

In contrary to most psychotherapists and many other coaches, appointments do not only last 50 but 75 minutes. This has proven to be the most effective set up. Please note that the introductory call and the accountability check in (3 months after the last coaching session) is scheduled as a 30 minutes phone consultation.
What does a sex coaching session cost?

The 30 minutes introduction call is priced at 65 Euro. Each 75 minute sex session is priced at 325 Euro (on a pay-per-session basis). If you chose to purchase a sex coaching package of three or more sex coaching sessions after your first coaching session, the price per sex coaching session reduces to 275 Euro. The coaching package also includes unlimited text messages in between sessions and a free of charge accountability check in three months after your last sex coaching session.
What if I cannot afford sex coaching right now?

Thanks for asking. I am glad you found me. I am passionate about helping as many vulva owners as possible gain access to the information and skills they require in order to lead an empowered sex life. Up to 4 times a year, I offer 3 coaching sessions free of charge to a vulva owner who is either studying, single parenting or unemployed. To qualify, I'd ask you to volunteer 3 hours of your own time to a local charity of your choice. For ideas, visit: www.vostel.de or www.govolunteer.com If you would like to be considered, email me - your current sexual hurdles - your sexual goal(s) - what you have already tried to solve your current sexual struggles - the reason why you can currently not afford to pay for the coaching - what reaching your sexual goals would mean to you - the charity you'd like to volunteer your time for.
What happens in the Introduction Call?

In the 30 minutes, initial introduction call, we will explore your goals and I will answer your questions and propose potential action steps. The call is also great opportunity for both of us to evaluate the fit for a coaching relationship. I always try to enable an initial consultation within 2 to a maximum of 4 weeks. The cost of the first consultation is EUR 65. You can then decide whether you want to start your coaching journey with me.
What is the Accountability Check-In?

If you purchased a coaching package, we will schedule your free of charge accountability check-in for 3 months after your last coaching session to keep you on track and make sure you stick with the newly established routines and practices. You will of course, always have the option to re-start the coaching relationship to work on a new goal or to adjust to a change in your life circumstances.
Can I text you in-between sex coaching sessions?

Yes, if you purchased a coaching package you have the option to connect with me via text message in between sessions. My clients usually use this offer to update on their progress, ask questions or request clarification or support with a home assignment.
Can I call you in between sessions to discuss my progress or request your advice?

Unscheduled calls are not in between sessions are not included. However, the coaching package includes unlimited text messages in between sessions.
Are we fully clothed during the sex coaching session?

Yes. We will be fully clothed during the sex coaching session. I offer a talk based approach.
Do you offer physical touch or body work?

No. I do not offer to include physical touch or body work. However, I can refer you to relevant surrogate partners or body workers.
What happens if I miss an appointment?

First of all, I do know that a busy schedule keeps moving constantly. You can cancel any appointment up to 48 hours before the start of the appointment free of charge. Saturdays, Sundays and public holidays are not counted towards the 48 hours. If this deadline is not met, the amount for the respective service that should be provided must be paid. This corresponds to EUR 50.00 for an appointment for an initial consultation, EUR 270.00 for a coaching session or EUR 230.00 for a coaching session within the "coaching package". If you sick or have you had an accident you can of course also cancel the appointment on the same day. Simply submit a medical certificate in the event of illness or the police record in the event of an accident within three days of the missed appointment.

Do you wonder if Sex Coaching is the right thing for you?

Sex coaching is a sex-positive, non-pathologizing, goal-oriented and client-centric approach that creates a safe space for clients and promotes sexual wellness. But what does that mean and is it the right approach for you?

Find out!

Want to purchase a voucher?

Select between a voucher for

- just the introduction call
- the introduction call and the first sex coaching session, or
- the introduction call and a coaching package (3 Sessions).

You will receive your voucher as a pdf via email within 48 hours of your payment.
The voucher is valid for 3 months from the date of purchase and exclusively for people with vulva or for couples/policules of all genders.The sex coaching sessions are taking place at Konstanzerstr.15 in 10707 Berlin (or online by exception).